Upright Rows Are A Shoulder Exercise. Do This Exercise When You’re Bored At Home – Upright Rows are an excellent exercise to strengthen your back, arms, shoulders, and core. It’s also a great way to keep your mind focused while doing this workout at home.

 Upright row exercise

For many of us, exercising is a chore. We dread going to the gym, don’t like running, and never feel motivated to exercise. That’s why we should find a way to exercise when bored at home.

We all know that exercise is important for our health. But did you know that it is also important for your mental health?

If you need energy, focus, and motivation, try this workout for beginners. It’s called the Upright Row and will help you build stronger shoulder and arm muscles.

How to do a shoulder row correctly

To start, grab a barbell with both hands and hold it tightly. Next, lift the barbell up and out to your side until you reach shoulder level. Then, lower the barbell back down to your side. Repeat this ten times.

As you can see, this exercise is not complicated, but it requires much practice.

Why you should be doing a shoulder row

You may have heard that regular shoulder rows are an effective workout for building your shoulders.

While this is true, the shoulder row is much more than a simple exercise for building strength.

It’s a great exercise for improving posture and building a stronger core. And because it is an exercise done standing up, it simultaneously works your shoulders and back.

When you lift something heavy from a seated position, your body bends forward, putting you at risk for injury.

The shoulder row is an exercise that forces you to stand up straight, giving you a better posture, protecting your spine, and increasing your core strength.

The Inverted Row

What muscles are being worked

Upright rows are one of the easiest exercises to perform and can be done in the comfort of your own home.

You’ll need a set of dumbbells, preferably the lightest ones you can get. You can also use a chair for stability if one is lying around.

The benefits of shoulder rows

Shoulder exercises are a great way to get your heart pumping, your shoulders toned, and your core muscles ready for action.

Here’s how to do them:

• Sit on a chair or bench with your legs extended in front of you.

• Place your hands on your thighs, with your fingers facing forward.

• Exhale and bend your elbows so that your arms are at 90 degrees.

• Bend your knees and lean back slightly.

• Keeping your upper body still, slowly lift your chest toward your thighs.

• When your chest touches your thighs, inhale and slowly lower your arms until they are in the starting position.

Shoulders A Favor

Repeat the motion 12 times.

You can use a table. You can use a table if you don’t have access to a bench and a counter if you don’t have a bar or table.

You can perform this exercise in a standing position instead of sitting. Stand up straight, bend your elbows, and lean back slightly.

The standing version is more challenging because you must keep your back straight.

Do this exercise for at least two months and notice how your posture improves. You’ll be amazed at the results.

Frequently Asked Questions(FAQs)

Q: What is it like to have an upright row for shoulder workouts?

A: Concentrating on your form is difficult. You have to focus on the weight-lifting part of the movement. And because of that, you can’t see what you’re doing. I like to incorporate this move into my regular shoulder routine because I can still see my form.

Q: How does it work?

A: This move targets the upper trapezius, levator scapula, deltoid, and rhomboid muscles. By working these muscles together, you improve the strength of your shoulder joint.

Q: Is this a challenging move?

A: It depends on your body type. This move can be difficult for you if you have a large chest or broad shoulders.

Q: Are upright rows really good for your shoulders?

A: They strengthen your shoulder muscles and help you avoid injury. You can do them while doing any other workout, like walking or swimming.

Q: How should you perform upright rows?

A: Stand with your feet hip-width apart, your hands at your sides, and your body in a straight line. Exhale and pull your chest toward your thighs. Pause for a second, then inhale and return to the starting position. Repeat 8-12 times.

Myths About Upright Rows Are A Shoulder Exercise. Do This Exercise When You’re Bored At Home

1. There is a “safe” number of repetitions to do.

2. It helps build strength in the upper back muscles.

3. You should be able to see a difference in muscle definition.

4. Upright rows are not an effective exercise for building shoulders.

5. You need to spend time doing them to build up muscles in your arms.


Today I’m going to show you how to do an upright row. It’s a simple but effective exercise you can do at home without going to the gym.

It is great for toning your shoulders, as well as helping you to develop a strong back.

R upright rows are good for developing a strong back because they require you to hold yourself up straight and lift your shoulders high.

We never do this when we walk around, sit in our chairs, or lie on our couch. So by doing this exercise, we can strengthen our backs, increasing our mobility and overall health.


I work as a health blogger at drcardiofit.com, where I write about weight loss, food, recipes, nutrition, fitness, beauty, parenting, and much more. I love sharing knowledge to empower others to lead healthier lives.