Mental health and mental illness are some of the most misunderstood topics of our time. This article will give quotes that will inspire you to live better, stronger, and more inspired than ever. We all started treating mental illness as a public health issue.
There’s a lot of stigma around mental health. If you’re struggling with depression, anxiety, or any other mental illness, you may feel like no one understands your situation.
That’s why you need to see these quotes about mental health that inspire you. They remind us that we’re not alone in our struggles and should never let anyone tell us we can’t do anything.
These inspirational quotes about mental health are perfect for reading if you feel down or overwhelmed.
They remind us that we’re not alone in our struggles and should never let anyone tell us we can’t do anything.
You probably know that negative thinking is one of the biggest barriers to healing your mental illness. This is why you may look for more ways to avoid negative thoughts. I hope this list of inspiring quotes about mental health can help you find some relief in overcoming this barrier.
Quotes about mental health
Some quotes about mental health will inspire you to keep going.
“I’m not afraid of dying. I don’t want to be there when it happens.” -Me.
“Mental health is not something that you can see. It’s more about how you feel and deals with things.” -Nadya.
“I used to believe that I was the only person who suffered from depression, but I realized it wasn’t true.” -Jenny.
“You’ve got to put your whole self into it.” -Me.
“The problem with being in the spotlight is that you’re always trying to stay in it.” -Me.
“You can’t control your feelings, but you can control how you act towards them.” -Nadya.
“You don’t have to go through life as a zombie. You can change.” -Me
“Mental health is not something that you can see. It’s more about how you feel and how you deal with things.” -Nadya
“You’ve got to put your whole self into it.” -Me
“The problem with being in the spotlight is that you’re always trying to stay in it.” -Me.
“If you don’t show up, they can’t hurt you.” -Nadya
“You can’t control your feelings, but you can control how you act towards them.” -Nadya
“There’s a difference between mental health and mental illness.” -Me
“It’s not that I’m depressed; it’s that I don’t want to live anymore.” -Jenny
“It’s not about being happy; it’s about being present.” -Me
Quotes about depression
Depression is a common problem that many people face. If you are struggling with it, you’re not alone. Here are some quotes about depression that are sure to inspire you.
“Sometimes the most real things happen to us when we least expect them.” – Natalie Goldberg.
“It’s amazing how much good humor helps.” – Nora Ephron
“The way out is always through.” – Toni Morrison
“People who love each other don’t have to be perfect to be loved.” – Kathleen Norris.
“I’m tired of being happy. I’m tired of smiling. I want to laugh.” – Fannie Flagg.
“You are not your problems. You are not your emotions. You are not your past. You are not your future. You are the total of all these combined.” – Ralph Marston.
“I’d rather have you hate me than love someone else.” – Jodi Picoult
“You are not your pain.” – A.W. Tozer
“We all know deep down that we’re okay. We just haven’t figured it out yet.” – Mandy Hale.
“I’m afraid I’ll forget what it feels like to be happy.” – Robert Fulghum
“We are all just passing through.” – Diane Ackerman
“I’m afraid of losing myself and becoming nothing.” – John Keats
“It’s easier to pretend you’re not depressed, but if you try to act normal, you’ll end up falling apart.” – David Brooks
“I’m tired of being happy. I’m tired of smiling. I want to laugh.” – Fannie Flagg
Quotes about anxiety
Anxiety is a common mental illness that affects more than 18% of people. It’s a serious condition that can lead to physical and emotional problems.
Some quotes about anxiety remind you that you’re not alone.
“You can’t make yourself anxious. But you can make yourself stop being anxious. You can’t change how you feel, but you can change what you do about it.”
– Dr. David D. Burns
“We have all experienced anxiety. It’s a natural human emotion. The trick is learning how to deal with it.”
– Dr. Robert Sapolsky
“Anxiety is the most useless emotion in the world. When you are anxious, you are worried about something that might happen. And what happens? Nothing.”
– Albert Einstein
“Anxiety is a sign that something important inside you is trying to get out.”
– Abraham Maslow
“When you are anxious, you’re afraid of what you don’t know, and when you are angry, you’re afraid of what you don’t understand.”
– Dr. David D. Burns
“I’d rather be anxious, depressed, and confused than indifferent, bored, and complacent. I wouldn’t say I like the feeling of indifference. I wouldn’t say I like indifference. It’s a terrible, terrifying thing. It’s a kind of death, the death of all life. I’m not interested in living if I’m not alive.”
– Ernest Hemingway
“I believe the best cure for the blues is a good laugh. Depression is a funny disease, and humor is an effective antidote.”
– Groucho Marx
“A sense of humor is the best medicine for anxiety.”
– David Letterman
“I’ve always felt that one of the great pleasures in life is to be sad. It gives you an excuse to stay home.”
– Kurt Vonnegut.
Quotes about self-confidence
Self-confidence is an incredibly powerful thing. It’s one of the most underrated qualities of a strong personality, and it’s essential to success.
Truly confident people don’t need to try to impress anyone. They know they’re good enough and don’t have to pretend to be something they’re not.
Confidence is contagious. When you’re confident, projecting that confidence onto others is easy. People around you are more likely to start feeling more confident themselves.
It’s also important to realize that “confidence” is not the same as arrogance. Confidence doesn’t mean you’re better than anyone else; it just means you believe in yourself and your abilities.
Fequently asked questions about Mental Health.
Q: What are some symptoms of mental illness?
A: Symptoms of mental illness are anxiety, mood disorders, and low self-esteem.
Q: Are there any treatments for mental illness?
A: There are many different types of mental illness treatments. Some include medication, talking therapy, support groups, and individual counseling.
Q: Is mental health important to being successful in life?
A: Yes! Mental health is extremely important when it comes to being successful in life. People with mental illness can still do great things and have great careers.
Q: Do you think the stigma associated with mental health has decreased?
A: Yes, the stigma associated with mental illness has decreased. But, as a society, we must continue to be more open about mental illness.
Top Myths about Mental Health
- Anxiety can be diagnosed just by taking a pill.
- You are a hopeless case if you have anxiety.
- If you have anxiety, it will go away on its own.
Conclusion
For this reason, we need people to speak out about their experiences. To show that we’re not alone and can turn our s into positive things.
You might have heard some of these quotes, but they still resonate with you. They remind us of the good times and the bad times.
