Hypertension or excessive blood pressure is one of the maximum commonplace heart ailments around the globe. High blood strain is a condition where the force of blood in opposition to your artery partitions is too high. In the absence of any preventive steps, high blood pressure should even result in a stroke. According to much research, salty, oily, and heavily processed foods may increase BP ranges. While it is ok to indulge occasionally, doing so often should take a toll on your coronary heart. Fortunately, summertime comes loaded with a number of the result, veggies, and herbs that may assist in manipulating blood pressure levels too. This delicious recipe of watermelon mint juice is one such recipe you can consist of in your excessive blood strain eating regimen.

Hypertension Diet: This Summer Juice May Help Keep Your Blood Pressure Levels In Check 11. Watermelon

Hypertension patients are usually recommended to keep their salt intake in check. This is because extra sodium tends to exert strain on blood vessels; constricted blood vessels then block the smooth influx of blood. If you’re struggling with excessive blood pressure, you should encompass more potassium-rich foods for your food plan. Potassium acts as a vasodilator. It negates the sick-outcomes of sodium. Watermelon is enriched with quantities of potassium that allow holding blood stress spikes below check. It is likewise an amazing source of lycopene, which could do wonders on your coronary heart fitness. A treasure trove of antioxidants, watermelon comes loaded with beta-carotene and immunity-boosting nutrition C.

2. Mint

Mint is one every of India’s oldest summer season staples. According to a few professionals, mint leaves comprise residences that may assist prevent arterial plaque, which obstructs blood waft. Restricted blood goes with the flow tends to spike blood strain degrees.

3. Cumin powder

The recipe additionally uses roasted cumin powder or jeera masala. A pinch of cumin is stated to have heart-shielding residences. Jeera has the first-rate amount of potassium as nicely.

4. Rock salt

Instead of everyday table salt, the recipe uses black salt, which is a much more healthy opportunity to table salt. Too an awful lot of desk salt is said to raise blood pressure and levels of cholesterol.
1. In a blender, mixture all watermelon chunks collectively.
2. Next, throw within the mint leaves, cumin powder, and black salt and blend again. You can choose to keep away from black salt if you are uncertain of ways it can affect your blood stress tiers.
3. Blend till clean.
4. Drink it sparkling.
Make positive you do not pass overboard with this juice. Anything in extra may want to show to be dangerous in the long run.

Hypertension, additionally called excessive blood strain (BP), is while the blood strain within the arteries is persistently expanded such that measurements are continually above the usual fee of one hundred forty/ninety mmHg.
It is likewise called the silent killer as most people with high blood pressure will now not display any symptoms but may die suddenly from its effects or headaches.

Globally, hypertension is responsible for approximately nine million deaths every yr. According to the 2018 World Health Organization report, high blood pressure is the maximum commonplace hazard for cardiovascular deaths. Cardiovascular diseases and heart assault, stroke, and heart failure are the number 1 purpose of death globally.

In Africa, approximately forty-six % of men and women who are 25years old and above have high blood pressure. In Ghana, on average, one out of three adults has high blood pressure, and this may even be better in a city vicinity.
The cause of hypertension is unknown in maximum instances. Still, the danger increases when you have a family history of high blood pressure and other personal elements consisting of stress, obesity, immoderate alcohol intake, smoking, and multiplied salt consumption. Less normally, hypertension is due to some clinical situations, including persistent kidney ailment, pregnancy, and some tablets.


I work as a health blogger at drcardiofit.com, where I write about weight loss, food, recipes, nutrition, fitness, beauty, parenting, and much more. I love sharing knowledge to empower others to lead healthier lives.