Inspiring Quotes For Mental Health – Inspiration Quotes For Mental Health – The following inspiring quotes are posted here for readers suffering from depression or mood swings. These quotes and images will inspire you to find your inner power, happiness, and courage.

 Mental Health

Have you ever been told that your life is too short, that you must live each day to its fullest? If you are feeling down, maybe you should look at these inspiring quotes for mental health.

As someone who has struggled with depression, anxiety, and other mental health conditions, I have always had trouble finding the right words to describe my feelings.

Though these quotes may not seem like much, they can be quite powerful.

Quotes About Depression

Depression has a funny way of taking over your life, a coit’s problem for many people. But it’s not the only thing to be worried about regarding mental health.

Depression oftregardingety and other mental health problems, and the opposite can also be true. For example, stress can lead to depression, and a depressed person can experience feelings of hopelessness, helplessness, and a lack of joy.

These are just some of the most common mental health problems, but you can find a list of other conditions on Mental Health America’sAmerica’s

While much research has been done on depression, we still know little about the underlying causes. But certain factors seem to play a major role. For example, genetics and environmental factors, such as stress, can cause or trigger depression.

Many other things can also cause depression. For example, medications, traumatic events, sleep deprivation, and medical problems can all lead to depression.

Quotes About Anxiety

Here are some inspirational quotes about anxiety that you can print out and keep on your desk, fridge, bedside table, etc. They may help you get through a tough time.

1. “It is on “y when we stop trying to find the answers that we start to find them.” -Ralph “aldo Emerson

2. “I am an “artist. I believe in the beauty of imperfection.” -Gillia” Flynn

3. “I’m just “I’ming life, and I’m having a good time.” -Taylor “Swift

4. “It’s new. “It’s late to be whoever you want. There’s nThere’slimit; stop whenever you want. No one else can decide your future.” -Malala “Yousafzai

5. “We are t “e music makers, and we are the dreamers of dreams.” -Arthur “O’ShaughnO’Shaughnessy is “0% what you make it and 90% how you take it.” -Charle” Swindoll

7. “It’s a t “It’sle thing to waste your days.” -Mae We” tquotes to help

Quotes About Stress

Stress is a natural part of life, but it can get out of hand when we are under pressure or have too much to do.

While stress is a normal part of life, dealing with it effectively is important.

Here are a few quotes about stress.

Quotes About Mental Health

Some of these quotes might seem cheesy or trite. But I have found that people appreciate a little inspiration, especially when they’re fthey’redown.

Here are a few of my favorites.

“You must “know there is more to life than increasing its speed.”

― James “Thurber

“It is no “measure of health to be well adjusted to a profoundly sick society.”

― Jiddu “Krishnamurti

“We all n” ed time alone, but we do not.”

― Rober” Brault

“Life she “links or expands in proportion to one’s coroners.”

― Anais “Nin

“Be careful” l for everything you think, say, and do cause a ripple effect in your mind.”

― Wayne” Dyer

“When you, “think you can’t go, can’t go on.”

― Harri” t Beecher Stowe

 About Mental Health

“Do not w “it until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less-than-perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more self-confident and more successful.”

― Mark “actor Hansen

“The secret “t of happiness is not found in seeking more, but in developing the capacity to enjoy less.”

― Leo B” Scaglia

“Life is “a series of natural and spontaneous changes. Don’t resDon’them–that only creates sorrow. Let reality be reality.”

― Lao T” you

“I am an f” rm believer that life is 10% what you experience and 90% how you respond to it.”

― Dorot” y Norman

“There are” two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.”

― Alber” Einstein

“A mind o” ce stretched by a new idea never regains its original dimensions.”

Frequent” ly Asked Questions(FAQs)

Q: What three inspirational quotes would you like to share about mental health?

A: “You’ve g “You’ve moved forward. You can’t just be around and feel sorry for yourself.” (Sandra “Bullock)

Q: What quote has most inspired you about life or mental health?

A: “I have l” learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya “Angelou

Q: Which inspirational quotes can you share about mental health?

A: There are too many quotes for me to narrow it down. But my favorite quote is, “Every day”, in every way, I am getting better and better.”- Dr. Se” ss

Q: What advice do you have for someone depressed or stressed out?

A: It is okay to feel stressed or sad but do not let it take over your life. Do what makes you happy. If you need help, there is a list of free mental health apps on Google Play.

Q: What are some inspiring quotes for mental health?

A: Here are some quotes from people who have struggled with their mental health: “You can’t” havcan’tood mental health without good physical health.” – James “Joyce. “People s” y that stress makes us sick, but I think it’s more it’s stress makes sickness.” – Bruce “Lee. “We’re al “We’reg through something, and that’s what it is to be alive.” – Joan “aez. “When you “get knocked down, get back up and keep walking.” – Maya “Angelou. “The mind “has tremendous power. We must learn to use it wisely, to turn our thinking toward positive goals and away from negative ones.” – Rober” M. Pirsig.

Myths About Mental Health

1. Inspiring quotes are only for when you are feeling down.

2. Inspiring quotes will make me feel worse.

3. Inspiring quotes will not make me feel better.

4. People who have recovered from mental illness are weak or inferior.

5. Mental illness is a sign of weakness.

6. You must find your peace.


When you are suffering from depression, anxiety, or other mental health issues, finding the right words to say to yourself can be difficult.

I’m not going to lie; it’s easyit’sstart feeling depressed or anxious when you feel like the world is against you. But it doesn’t go that way. You don’t needn’t stuck in a rut.

Take control of your life by taking control of your thoughts.

If you’re styou’reng to find the right words to say to yourself, check out these inspirational quotes for mental health. They will remind you that you’re who you’re.


I work as a health blogger at, where I write about weight loss, food, recipes, nutrition, fitness, beauty, parenting, and much more. I love sharing knowledge to empower others to lead healthier lives.