Do you experience back pain? If so, you’re not alone. Surveys indicate that up to 80% of Americans will suffer from back pain at some point in their lives. And while there are many potential causes of back pain, finding the root cause can be difficult. However, with the help of a digital coach, you can get to the bottom of your back pain and find relief.

Back pain is a common problem in America, with up to 80% of people suffering from it at some point. However, there is relief available. By finding the root cause of your back pain with the help of a digital coach, you can get the treatment you need to feel better.

Back Pain

Causes of Lower Back Pain in Women

Causes of lower back pain in women come from wearing clothes that are too tight, lifting and reaching, poor posture, and sedentary jobs. Poor biomechanics caused by bad habits over time can contribute to injuries like carpal tunnel syndrome, facet joint syndrome, and back injury. Learn more about the best activities for your joints here. And if you have questions about the best workouts for pregnant women, this article has all the necessary information.

The Journal of Strength and Conditioning Research published a study on squats. The results showed that weighted squat training could reduce the loss of muscle mass during detraining. This finding means that regularly performing weight-bearing exercises will help you maintain your current fitness and help you retain muscle.

Common Causes of Lower Back Pain

Find out what is causing your back pain before you have surgery. The most common causes of lower back pain are:1. Common causative factors for lower back pain (physical and mental) 2. Physical exertion 3. Identify sources of stress in your life 4. Injury 5. Lack of sleep 6. Muscle stiffness/tightness 7. Anxiety 8. Repetitive Strain Injury 9. Cervical Arthritis 10. Disc herniation 11. Inflamed Tendon 12.

What Causes Lower Back Pain on the Left Side?

Did you know your pain could be caused more than lower back pain? You may have discovered that chronic neck, shoulder, or arm pain causes lower back pain on the left side. Neck pain often mimics low back pain because of its intensity and frequency. Find out what’s causing your pain today! ##. See All Back Pain Doctors

Shoulder Pain in Spokane

One of the most common reasons for shoulder pain is arthritis. However, other conditions can cause pain in the upper arm, such as bursitis, impingement, or rotator cuff tears. If you’re experiencing sharp or burning pain in your shoulder joint, call us today to schedule an appointment with one of our Spokane orthopedic surgeons.

What Causes Lower Back Pain on the Right Side?

According to the U.S. Centers for Disease Control and Prevention, 8% of adults (over 18 years old) in the United States experience low back pain during any given year. These injuries are often associated with activity and lifting weights; however, they can also happen due to injury or degeneration of the vertebrae. The typical time between sustaining a low back injury and seeking medical attention is 1-2 days. It is essential to assess back pain immediately as it could be a symptom.

Can Back Pain Cause Shaky Hands?

Today’s headline is particular and can help people understand why their hands are shaking. This is great for a message that does not require too much context. People need and want info about their back pain, even if it takes going down a rabbit hole to find out what is causing it. The Bad

This ad is long. It doesn’t have the best structure, with a messy intro, too many sidebars, and no clear message for most of the video. The way it looks, like a product commercial for a mattress or pillows, does not help, especially for such a severe health message. This one has some great concepts but needs more polish to succeed.

How to Treat Lower Back Pain

Low back pain costs the U.S. billions of dollars annually, and insurance companies pass these costs onto individual policyholders. Back pain can also lead to severe injuries, so don’t be afraid to spend a little extra on yourself for an effective treatment! Read up on the latest information for specific suggestions on treating your lower back pain. This article discusses using self-care techniques such as proper warm-ups and active recovery.

The thing you should keep in your Mind

  • What are the most common causes of back pain?
  • What are the best treatments for back pain?
  • What can I do to prevent back pain?
  • How can I tell if my back pain is severe?
  • What are the signs and symptoms of back pain?
  • When should I see a doctor for back pain?
  • What are the risk factors for back pain?


If you suffer from back pain, you’re not alone. According to the American Chiropractic Association, back pain is the second most common reason for visits to the doctor. Back pain has many possible causes, including muscle strain, arthritis, herniated discs, and spinal stenosis. Treatment options vary depending on the grounds of your pain but may include physical therapy, medication, and surgery.


I work as a health blogger at, where I write about weight loss, food, recipes, nutrition, fitness, beauty, parenting, and much more. I love sharing knowledge to empower others to lead healthier lives.