Ultraviolet rays make up simplest a small portion of the Sun’s rays. However, they may be harmful to your pores and skin, especially in summer. Sustained exposure to one-of-a-kind styles of UV rays (UVA and UVB) can cause issues starting from wrinkles to sunburn, and in rare and extreme instances, pores and skin cancer too. Hence, it’s miles crucial to take special care of your skin in this climate.Summer Skin Care Tips to Beat the Heat 1We requested some top dermatologists for some guidelines to maintain your skin healthily and satisfied; right here are their recommendations.

1. Never overlook your sunscreen

Dr. Rinky Kapoor, the beauty dermatologist from Mumbai, says, “Sunscreen is a must in summers as it protects us from each, the UV (ultraviolet) and IR (infrared) rays of the Sun. It prevents tanning, solar burns, and thermal pores and skin getting older that could cause irreparable damage.”
She adds that the sunscreen you select ought to fit your skin type and have a minimum SPF of 30, “While people with dry pores and skin should pass for a moisturizing sunscreen that doesn’t make their pores and skin cross flaky, oily skin desires a gel-primarily based sunscreen that may be without difficulty absorbed and keep the skin matte (void of excess oil) all day long,” says Dr. Kapoor.

Dr. Kapoor also recommends that one practice sunscreen at least 20 mins earlier than stepping out within the solar and reapply every 2-three hours for optimum impact. “Take a beneficial quantity of sunscreen on your palms and practice it for your face, arms, legs, ears, neck, and different exposed elements,” she says. And eventually, your lips and hair want sunscreen too. Use a lip balm with a minimum of 15 SPF and put money into hair merchandise with UV protection skills.

2. Don’t pass moisturizer

Because it is distinctly hot outdoor and your pores and skin get sticky because of humidity, it doesn’t imply you need to bypass moisturizer. Instead, you can exchange your moisturizer in line with the weather. Dr. Niteen Vishwanath Dhepe, dermatologist and director at Skin City Pune, says, “Moisturisers have always to be a part of your skincare habitual. Your skin is going thru water loss in summers because of sweating, and moisturizers can assist offer tons-wanted hydration.”
So what does he propose? “It’s exceptional to use a water-based moisturizer in summers which seal in the moisture degrees, receives absorbed speedy, and continues your skin non-greasy in the course of the day,” says Dr. Dhepe.

3. Exfoliate frequently

“Clogged pores, blackheads, whiteheads are not unusual in summers that may cast off your skin’s glow,” says Dr. Rinky Kapoor. “You ought to exfoliate two times weekly, and in case you are outside too much, then exfoliate greater regularly to clean off the old pores and skin and unclog pores. But make certain to use a gentle exfoliator which doesn’t worsen your skin,” she adds.

4. Soothe overexposed pores and skin

Much as we’d want to restrict our publicity to the Sun in the daytime, sometimes it can’t be helped. We requested the specialists the right way to deal with overexposed pores and skin at the end of the day.
“When you come home after a long day out of doors, calm your overexposed pores and skin with calamine lotion or hydrating gel-based moisturizer after splashing your face with a few bloodless glasses of water,” says Dr. Dhepe.
He provides, “If you often need to travel outdoor, hold a cooling mist with you at all times and spray a few on your face every few hours to preserve your skin cool and hydrated.”
With these easy skincare suggestions, you’ll be capable of hold your skin’s glow at some stage in the summertime.


I work as a health blogger at drcardiofit.com, where I write about weight loss, food, recipes, nutrition, fitness, beauty, parenting, and much more. I love sharing knowledge to empower others to lead healthier lives.